Start your Mondays and finish your Wednesdays with the best exercise. Learn and practice Tai chi and Qigong in our group at Tunde-World.
Staying Active is an NSW Health-funded program delivered in collaboration with Vitality Club. These programs recommend for over 55
WHY should you practice TAI CHI and QIGONG?
• Harmonized mind and body
• Improved balance and posture
• Increase your energy
• Reduce stress & tension
Tai chi may sound mysterious. Recent studies show that it can help to strengthen your heart, build better balance, improve flexibility, slow the onset of dementia, reduce stress, lower blood pressure, help relieve the pain of rheumatoid arthritis and fibromyalgia and so much more.
And everyone can benefit from the practice no matter what your age or fitness level.
Please visit website and find more information and you booking link on this page https://tundeworld.com/TimeTable
• Mondays at Castle Hill, 9:30am
• Wednesdays at Cherrybrook, 7:30pm
Staying Active is an NSW Health-funded program delivered in collaboration with Vitality Club.
All are welcome to learn and practice TAI CHI and Qigong in friendly group sessions. Bookings are essential.