END THE MYSTERY OF THE RINGING IN YOUR EARS: What’s Causing Tinnitus and How to Find Relief

For many, a ringing, buzzing, or humming in the ears is more than just an occasional annoyance— it’s a condition known as tinnitus. Characterised by the perception of sound without an external source, tinnitus affects approximately 15-20% of the population.

For most, the awareness of it may come and go, but for around 2% of individuals, tinnitus can severely disrupt daily life, leading to anxiety, sleep disturbances, and difficulties in day-to-day life. Given its potential impact, tinnitus should not be dismissed as a mere inconvenience but rather investigated thoroughly to uncover any underlying causes.

Types and Triggers of Tinnitus The most common type of tinnitus is called subjective tinnitus, which only the affected person can hear. The sounds experienced can vary widely, from high-pitched ringing to low-frequency humming, and some describe it as resembling crickets or cicadas.

Several factors can trigger or worsen tinnitus, including stress, lack of sleep, and exposure to loud noises. However, other causes can also contribute to its development, such as ear wax buildup, certain medications, or can be associated with medical conditions. Understanding these factors can be helpful in finding relief.

Identifying the Underlying Cause Tinnitus is not always a standalone condition; it may indicate an underlying issue that needs attention. Therefore, consulting a hearing care professional is an important first step in addressing tinnitus. A thorough assessment will help determine the extent to which the tinnitus affects daily life, such as sleep quality or the ability to participate in social activities.

A comprehensive hearing test is an important starting point, as tinnitus is often, though not always, associated with hearing loss. The results can offer insights into potential origins and guide us in the next steps. Our team may refer you to a medical specialist for further evaluation should we find it necessary.

Treatment Options for Tinnitus
Managing tinnitus effectively involves a variety of treatment options, tailored to the individual’s needs and the underlying cause. Hearing aids can be an option if a hearing loss is present and suspected to be associated with the tinnitus.

Additionally, sound therapy tailored to you can provide relief by creating a soothing background noise that reduces the perception of the tinnitus.

For some, Cognitive Behavioural Therapy (CBT) can be a helpful approach. This form of therapy leverages the brain’s neuroplasticity to help individuals learn to accept and disregard the tinnitus, making the perceived sound less intrusive over time. CBT is typically conducted by a psychologist or trained therapist specialising in tinnitus management.

Taking the First Step Toward Relief While there is no cure for tinnitus, various strategies can help manage and significantly reduce its impact on daily life. The key is to seek advice, you can do this by contacting our friendly team at Ear Studio, we offer specialised tinnitus assessment and management services.

Our hearing care professionals are here to support you to begin your journey towards relief. Call us on 02 9159 6122 or visit earstudio.com.au to schedule your appointment.

Ear Studio is conveniently located in Lawton House in Castle Hill with off street parking, Suite 10 / 60 Cecil Ave, Castle Hill. Operating hours are from Monday to Thursday 8:30am – 5pm and Fridays 8:30am – 4pm